Hi, I'm Misty - founder of Thrive Over 45.

A few years ago, life felt overwhelming—I was juggling health struggles, big transitions, and a sense that I’d lost parts of myself along the way. I decided to start with something small—focusing on my health, mindset, and daily habits. Gradually, I rebuilt my energy, reconnected with my confidence, and learned how to navigate midlife with strength, purpose, and joy.

That’s why I created Thrive Over 45—to offer a warm, supportive space for women who feel stuck, tired, or unsure how to reclaim the confident, vibrant woman they know they can be. Now, I help women like you take back control of your health, happiness, and future.

Let’s rise together. You're not just going to survive midlife—you’re going to thrive!

— Misty